Chocolate equals sugar when it comes to oral health, it can have a huge effect on many people’s teeth. How you manage the sudden influx of sugary products to your kitchen cupboard and how your children are allowed to chomp their way through them is very important. As it is said that “Prevention Is Better Than Cure” we need to take some preventive dental care.
Here is an advice to prevent your teeth from suffering.
Limit chocolate to meal times only
It might entice to just give your kids a chance to have chocolate after every few hours but this would be one of the most exceedingly awful things you can do the extent that their teeth are concerned. Each time we eat anything sugary, our teeth are under acid attack for around 60 minutes. Their teeth would be always under acid attack if giving them chocolate after every hour!
Did you know: around 33% of youngsters between the ages of 5 and 12 have obvious indications of tooth decay just because of sugar consumption.
The best thing to avoid this situation is to minimize the amount of chocolate you give to your children. You can avoid teeth contact with sugar by giving them chocolates at mealtime instead of constant snacking. Dental Clinic in Panvel provides best dental care.
Find low-sugar chocolate alternatives
What if you don’t like to say NO to your kids and you get an alternate option to chocolate? Nowadays there are a variety of chocolates available in the market. You need to keep an eye on sugar-free or low sugar chocolates which can considerably less damage the teeth. So always check for the content of the chocolate.
As children develop cravings for any food product if eaten at an early age. So it is always the best option not to give them lots of chocolates that they could not avoid it.
Don’t make chocolate a habit
With the help of good habits from an early age, it is easy to maintain a good oral hygiene. You can include rich vitamins, minerals, fresh fruits and vegetable in your kid’s diet which could be the good habit for them in their whole life.
Trust me there is a lot more than chocolates so don’t make chocolate a habit in a kids life.
No chocolate an hour before bedtime
As said before on, at whatever point you eat or drink anything containing sugar in, the surface of the teeth i.e. enamel gets weakened. Brushing straightforwardly post eating can cause considerably more harm since you’re brushing endlessly the weakened surface.
Saliva is a barrier against acid attack. Saliva requires near about 60minutes to replace the minerals that the enamel loses.
Try to give time to teeth to recover from acid damage and then only allow children to brush their teeth before they go to bed.
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